What to Expect

We’re teaming up with Higher Performance for 14 days of strength training and yoga to get you moving with intention. From kettlebells to breathwork, it’s a full-body reset designed to build focus, grit, and ease.

📅 6–20 July 2025

 💪🏻 $310 for 14 consecutive days of classes

Your mid-year reset starts here. 

  • Seven days of Yoga over 14 days

  • Seven days of Strength ( consists of 4 Strength classes & 3 Metcon classes) over 14 days

  • One Community Class

  • Body Composition Scan (before & after program)

  • Community Support

  • Exclusive Community Merch (upon completion of the program)

  • Bragging rights :)

 FAQs

  • Unfortunately, Summer Reboot cannot be extended or deferred. This partnered program is only valid for classes from 6 Jul - 20 Jul 2025.

  • We know that starting something new can be so daunting. Higher Performance has a team of specialised coaches ready to evaluate and assist you on this journey. You will receive a questionnaire before starting to help the team understand your abilities and needs. Plus, you will be in good company with others starting on their fitness journey just like you!

  • Different movement modalities serve very different needs - this is a big reason why we believe Summer Reboot is the perfect wellness kickstarter. Yoga brings intentionality to breath and movement, plus the sense of rest and mental clarity our clients feel after is a great rush! Within offers different classes catered to different abilities and needs. You might be surprised by the way your mind and body feel after two weeks!

  • We love Pilates too! However, Summer Reboot is designed specifically to reset your body and mind and we truly believe yoga can help you achieve this reset! Your yoga credits are strictly redeemable for yoga classes at Within.

  • Having one strength and one yoga class, or two yoga classes in a day, is acceptable. However, we generally do not recommend doing more than one Strength or Metcon class per day to ensure adequate recovery and prevent overtraining.

  • There will be recommended classes at both Within and Higher Performance.

  • The program is designed to help you get the most out of the two weeks. However, it is always important to listen to your body. If you need an additional day of rest, go for it!

    Click here for the schedule.

  • It will be a celebration of your achievements and the goals you have crushed!! We are currently planning the community class, and more details will be shared soon.