Experience #theworkwithin

YogaWithin

Flow

Experience a dynamic sequence of poses that seamlessly transition, building strength and flexibility while promoting a sense of flow and connection.

*heated option available

Calm

Unwind and recharge in this restorative class designed to promote relaxation and mental clarity through gentle movements and breathwork.

Align

Focus on proper alignment and mindful movement to enhance your practice and prevent injury. Perfect for beginners seeking stability and building strength.

*heated option available

Calm & Flow

Enjoy a balanced blend of energizing flow and gentle stretches, allowing you to build strength while cultivating relaxation and mindfulness.

Chair Yoga

Re-invent your practice with this versatile prop - from transferrable daily poses like seated twists and cat/cow, to finding new depths in lunges and backbends (our fave!). The chair takes things from basic to brand new! Experience the magic of Chair Yoga with us.

reformer within

Foundation

Build your practice with a focus on fundamentals, alignment, and body awareness. This class introduces core Pilates principles, helping you understand how to move with control, stability, and breath. Expect a slower pace, detailed instructions, and supportive progressions—perfect for beginners, or anyone looking to reconnect with the basics.

Align

Refine your movement with a deeper focus on precision, coordination, and flow. This class builds on foundational skills, challenging your strength, control, and coordination while maintaining mindful alignment. Expect a balanced pace with layered progressions that develop both stability and mobility.

Tower/Reformer

(Coming second half of 2026)
A thoughtfully balanced full-body class integrating both Reformer and Tower work. This class blends strength, control, and fluid movement to enhance alignment, expand mobility, and cultivate a deeper mind-body connection.

Jumpboard

All the core-strengthening, muscle-toning benefits of your Align class - with a dynamic, cardio-infused twist that’s seriously fun. Whether you’re looking to boost endurance, power up your strong legs, or just enjoy a heart-pumping workout, this is your invitation to jump in and feel the energy.

It’s the perfect mix of control, sweat and smiles.

Reformer Private Classes

Move with clarity, at your own pace.

Our private reformer classes offer a focused, one-on-one experience tailored to your body, goals, and rhythm. Whether you’re recovering, building strength, or refining your practice, each session is designed to support you exactly where you are. Quiet, intentional, and fully yours.

1-1 Classes

5 classes- $700
10 classes- $1,300

Duet Classes

5 classes - $850
10 classes - $1,600

 FAQs